Tag Archives: empathy

Wellbeing—A No Limits Approach

14 Jun

This blog is part of the New Zealand Gifted Awareness Week Blog Tour

What does wellbeing mean to children with non-ordinary minds and non-ordinary needs, and more than that—children living, suddenly, like the rest of us, in utterly non-ordinary times? The way our educational systems were, often too rigid to meet the unusual needs of the brightest students, they now face the even greater challenge of adapting to a world whose future seems utterly unpredictable. It may be true that we’ve never really known what lies ahead, but now we know that we don’t know. One thing that seems certain is that we won’t be able just to return to the way things were before. That’s both a bad thing and a good thing. Bad in that the disruption has forced us to design new ways to cope, good in that we now know that new designs are possible.

Emergencies force us to rethink, fast! This pandemic, the greatest emergency our current world has ever faced, has created limits we have never had to deal with before. As I write this my county in the state of New York is still on lockdown, and schools are closed at least until next fall. Parents have been forced quite suddenly to address the issues of homeschooling (ironically, a method that was once illegal in all 50 states) and teachers are having to rethink methods they may not even have questioned before.

In addition to the obvious stresses and changes to normal ways of doing things, we need to recognize that gifted kids have some kinds of stresses that are particular to this population. Their natural zest for information makes them unusually aware of the news, and with minds especially good at following logical connections, they may be looking well beyond the new stresses and limits in their own lives and worrying about how each one spawns limits and dire problems in the rest of the world. Many also have unusual empathy, so can’t help but feel for the populations most at risk.

Wellbeing for our kids and ourselves will depend on how we choose to focus our attention. All day every day we are “telling ourselves a story” about what’s going on in our lives and the world around us. Now is exactly the time in our world that we most need the advice Mr. Rogers says his mother gave him, to “look for the helpers.” Rather than focusing on the stresses, losses and limits, we can notice what others are doing to work around and through them, and we can focus our capable minds on ways to create new possibilities for ourselves and others. While as individuals we can’t “save the world,” everything we do changes it in some way. A small bit of help, a new creation, a thoughtful act, a moment of kindness or good cheer, making someone laugh, all make a difference and every difference radiates out in ways we can’t predict.

There are no limits to the impact of each positive story.

“How wonderful it is to think that we can broadcast ‘mental germs’ of confidence, of love, of peace, of joy, of goodwill. How wonderful to know that each one of us can so influence [their] environment that everyone who steps into it will be benefited.” –Ernest Holmes, 1971.

 

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Change Your Story, Change Your Life

6 Apr

 

I last wrote a blog post in November 2019, not long before the holiday celebrations and family visits began.

And then came 2020. Let me begin with personal experience. In a post here back on May 7, 2014 titled “No Less than the Trees and the Stars” I told of losing my husband and two of our four sons in 2013. Like that post, this one again confronts the subject of death in my own life, as my dog died in January of this year and my third (and last) stepson died on February 2. With my remaining son and his family I returned from the memorial service in Florida on February 29th, just days before Covid-19-related travel restrictions began.

Since 2013 people have often asked me how I managed to come to terms with the three deaths in that four month period. I would answer that grief can be utterly devastating, but I had found a way to cope through a philosophy I discovered in 1999 and began calling “story principle.” I spoke about it in a talk I gave at the National Association for Gifted Children conference in Kentucky in 2005. After that people began asking me if I could please expand that message into a book. So eventually, I did. It’s called Change Your Story, Change Your Life, and has been available on Amazon as both a physical book and a Kindle version since 2011. While the philosophy didn’t make coping with the deaths of 2013 easy, it did make it possible. The loss of my dog in January this year left me fully alone in my new home, and the death of my stepson took away the last member of the family that became mine when I married in 1964. Once again story principle is helping me cope.

Now, of course, the whole world is dealing with a pandemic that is continuing to bring death to every continent we humans inhabit. Kids are out of schools and families, many of whose gifted children are extremely sensitive and empathetic, are doing their best to cope with what may be the single largest and scariest disaster anyone on the planet today has ever experienced. We are told by those who study the subject of grief that we are all now currently faced with major grief caused by the sudden loss of the patterns our normal lives depend on.

 After a number of internet gatherings and email exchanges with families of gifted kids, I decided last week to make my book easily available in its entirety as a free PDF and posted the link to that PDF on all of my Facebook pages. I am including it here at the end of this post.

Now let me share some thoughts about how to connect with this material, if you decide to download it.  It was never intended as emergency help for a situation as difficult and life-changing as this pandemic. What I hoped for those who wanted to put it to work for themselves was that they could take it a chapter or two at a time, try whichever of the exercises between chapters that appealed to them, and move through it as far and as fast as seemed right for them. The structure of it was designed to bring the reader into the use of story principle one small step at a time, mainly to help them come to terms with how hard it can be to believe the principle without experiencing it personally. There is nothing like seeing and feeling it work for oneself to encourage a beginning acceptance and a willingness to experiment further.

 But now, as I think about the possible effects of the current world situation on the highly gifted, highly sensitive and aware PG population I’ve written about all these years, I would suggest a different approach to the material than I had envisioned when I wrote it. Maybe read the short introduction and then Chapter Two, “Story Principle 101” as a beginning, but after that you may want to skip around in it a bit.  Browse chapters and scan the “Putting it to Work” exercises to see what appeals to your particular interests or needs or life experience. It’s always possible to go back if you feel you’ve missed something that might help you understand more about how (or why) it might work for you.

Though with death tolls now a part of daily news broadcasts, one might be tempted to move quickly to the final chapters that focus on death, my suggestion would be that there are some pretty important chapters that come before those—especially from Chapter 9 on—to provide a more solid foundation first.

Science of Mind, from which Story Principle grew, was itself based on spiritual principles that can be found with some variation in most of the world’s religions. So some readers will immediately recognize aspects of it, especially if you come from a religious tradition that acknowledges “miracles.”

I wrote it to help people, as I had been helped, to bring more joy, more comfort, more fulfillment into their lives. I wanted people to discover the enormous power that their minds, their attitudes, and the “stories they tell themselves” have over their life experience. William James (1842-1910) wrote “The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.” It’s a discovery that has mostly been lost to later generations. This is just my way to help share it.

When my son first read the manuscript he said “Nobody’s going to believe this coming from you, Mom. Your life has been way too good. They’ll just say, ‘Easy for you to say!’”

Well, possibly they would have said it then, but not so very likely now. Nobody’s life is without losses and grief. But I couldn’t have imagined when I first wrote the book what a solid foundation it would give me for dealing with my own.

Here it is in its entirety. Feel free to download and also to share:

Change Your Story, Change Your Life

 

 

 

 

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What we see…Part Two, Perspective

21 Nov

 

 

Kids tend to enjoy optical illusions. And many gifted kids are struggling these days, like us, with images of the state of the world we are offered most often in our so constantly connected digital world. We may use illusions to help them (and ourselves) see things in a different way.

The image above on first look seems to be a two dimensional (flat) image of many pink roses. But for most people that is not the only way to see it because it is a stereogram, a computer-generated image made popular in the ‘90’s by Magic Eye books. For those with good binocular vision it’s possible to shift one’s focus to create a three dimensional image of a heart, that stands well “in front of” a background of roses. Both technology and my own eyes can change what I perceive.

Caveat:  Those with astigmatism, or some other vision problem that affects the way their eyes work together won’t be able to see the heart at all—the image remains stubbornly one of roses. So if you can’t manage it don’t keep trying till your eyes are tired. Below are other optical illusions that work other ways.

On the left you may see either a white goblet or two profiles in black of human faces–or even both at once. On the right you can “choose to see” an old woman with dark bangs, a large nose and a sharp chin, wearing a babushka and a fur coat, or an elegant young woman with up-swept hair, a fur coat and a choker necklace, looking away. Some find it easier to see one, some the other.

All three of these images are reminders that one “picture” can offer at least two interpretations, equally real, but quite different.

And then there’s the famous story of the blind men and the elephant, where touching only one part of the elephant gives each man a totally different “vision” of what he is touching. Is it a snake or a rug or a spear, a tree or a wall or a rope?Okay, so the point here is that the idea that what you see is what you get, while very often experientially and psychologically true, is far more complex than it seems.

Consider a photographer who wishes to capture a landscape scene that includes a vast plain and a jagged mountain. Where she chooses to stand creates the perspective of the photograph. Is she out on the plain, looking across and up at the peak? Is she on the peak, looking down its rocky sides to the plain below? The camera captures the image before it, regardless of the location she has chosen. The other tool the photographer has is the lens. If she changes lenses, the image the camera captures changes.

But our eyes are not the same as a camera. They’re connected to our minds. And our minds are at work all the time. It isn’t just that looking at something from one physical location gives you that location’s perspective and another location gives you another. Our minds are actually always creating both the “location” itself– the mental place we’re standing–and also the focus.

I have a Face Book page called StoryHealer, where on most days I post a quotation with an image I’ve chosen to go with the words. I am always looking for positive, uplifting quotations, because the world we live in right now is full of horror stories, fear stories, hostility, anger, threat or despair. Those stories that saturate our consciousness are busy, whether we realize it or not, whether we want them to or not, creating mental/emotional locations from which it’s difficult to see anything else. From those locations and with that focus, it can become genuinely difficult to find and capture images of joy, of love, of gratitude or even of hope.

What I try to offer to those folks who find or have “liked” the page, is a different location, a different focus, from which to see the world, even for a moment. Or possibly to remind them that there is a different perspective available always.

We can do this with our kids and help them see that perspective also comes from inside us, and that we are able to do the choosing. If we are looking through a lens of our own hostility, how will we notice kindness? If we are standing on the rock of our own sense of victim-hood, how likely are we to see compassion? Or from a platform of absolute rightness, a totally different and valid-to-the-perceiver point of view?

It can be challenging to change perspective, or even to notice how where we’re standing affects what we see. And to realize that where someone else is standing inevitably gives a different view. If we can find a way of looking that connects us to the vast landscape of human caring, helping, loving, compassion and kindness that is part of our species’ nature the world may not seem quite so dark, nor other humans quite so threatening. We don’t have to “look away” or “become blind to” the dark side of human experience. Nor do we have to accept the other person’s perspective. We can, however, choose to acknowledge the difficulties all others face, and attempt to look with kindness, with compassion, with forgiveness at the larger picture. And then, to do our best to be, in our actual closeup daily experiences, as kind and compassionate as possible so we won’t find ourselves adding to the darkness the larger landscape always includes.

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What we see… (Part I)

14 Oct


Imagine that you live in a house with a window that looks out on the view above. I suspect, whether you would prefer oceans or mountains or woods or city scape, most of you would think this view is a pretty good one. Beautiful, in fact. As you look at it, what do you notice? The mountains in the background? The pond? The trees and expanse of green? The sunset glow? How might it make you feel to be sitting in your own house looking out at that view? Would you enjoy and take comfort from such a view?

Now let us consider some of the aspects of that landscape that might not be apparent from this window. Might there be deadly-disease-carrying mosquitoes around the pond? Ticks in the grass? Poisonous mushrooms growing under those trees? Hornets nests? Snakes? Wolves or coyotes or bears that could attack if you went out, or gobble up one of your pets? Maybe a fast-moving storm with lightning that would start a wildfire in the woods? Are any of these things likely to come immediately to mind on looking out this window?

 

If you were to say yes, those are exactly the sorts of thoughts such a view would engender, I might advise you to start looking for a good therapist. It’s true that any of those things might be in the world outside that window, in fact some of them almost certainly are, but to perceive mostly threats in a view of such calm and beauty would suggest an unhealthy level of paranoia.

Now think about the other kinds of windows in our world:  television, email, Face Book and Twitter feeds, cell phones, or even, here or there a newspaper. And think about the view they show us of the world just outside, or maybe beyond (or even very, very far beyond) our immediate surroundings. There is so much focus on the threats, whether there is anything we can do about them or not, that it’s difficult to see anything else. Statistics show levels of anxiety and depression skyrocketing in many or most of what are called “the developed” countries. If every time you looked at the scene above you could see only images of ticks and predators and wildfires, why wouldn’t you be anxious and depressed?

Some years ago I gave a talk about “Good News” at NAGC. Back then it was possible, with some persistent searching, to find compilations of positive stories from around the world, in spite of the “if it bleeds it leads” pattern of news programming. One major network in the United States (I believe it was ABC then) had newly decided to end each half hour national news program with one short positive story. Others now have taken up that policy. Most of these short positive stories actually take fewer minutes from the allotted broadcast time than a single commercial break, while before that final story, almost every other segment tells of catastrophe, violence, political struggle, warfare, medical threat, injustice, accident, mass shooting, storms, earthquakes, or other horrors. And now “the news” provided by our media, isn’t only half an hour in the evening; it’s 24/7 and very difficult to avoid.

Parents who attempt to limit their children’s exposure to this kind of news coverage are fighting a losing battle once the kids start school or get their own phones. And the brighter kids are the earlier they begin to take an interest in what goes on outside their own homes or neighborhoods. It isn’t that this is an entirely new phenomenon. When our older boys were kids, one of them came into the living room one night when we happened to be watching an old war movie. He started to tell us something and then said, “Never mind, I can tell you after the news is over.” During his whole lifetime the evening news had devoted much of its air time to the war in Vietnam.

But now it is next to impossible to escape being deluged with the worst of human experience, no matter where it is happening in the world. I remember when parents were advised to tell their children, when there was shocking news from the other side of the world, “Don’t worry, it isn’t happening here.” And I pointed out to parents then that gifted kids know that much of this isn’t happening here, but it isn’t themselves and their own families they are worried about. They worry about kids wherever they may be threatened, even on the other side of the world. And they worry about the apparent depravity of the human species, especially when that is very nearly all they “see” out the technological windows on the world.

And of course, now, they hear about every school shooting and instead of the “duck and cover” nonsense method my generation was given in school to protect ourselves from a nuclear bomb, they are given “active shooter” drills from kindergarten on. In addition, along with Greta Thunberg, they worry about the fate of the planet they are going to inherit. “Will there still be a world for me to grow up in?” many of them are asking. And it can be especially scary when they see that much of our culture goes on as if none of this were happening.

If “what you see is what you get,” we need to consider not just what we see, but how we look. It is possible to focus more attention on what is going right. We can begin the effort to see beauty and caring and the willingness to help.

Instead of focusing on how much school violence there has been, we could, for instance, use the resources of the internet to estimate how many schools there are in this country and consider how many kids, therefore, have not faced gun violence in their schools. It doesn’t diminish the tragedy of what has happened, of course, or the need for positive change—it just helps change our perspective. We’re told it is foolish to say “It can’t happen here,” but it’s also foolish to allow every child to set out for school expecting that at any moment it may happen here,

Both parents and schools can make a constant, serious, and determined effort to find and report to our kids (and show them how to go looking for) stories of the massive efforts on the part of real humans to counteract the threats that exist in the world. Focus whenever and wherever possible on the other aspects of the view through our windows. There are organizations formed to work on most of the problems we face. As Mr. Rogers’s mother told him, watch the helpers. For every story of catastrophe there are more stories (though not always as easy to find) of individuals, organizations, often massive nationwide efforts to help. Encourage kids to find ways they, too, can get involved.

Studies were done back during the Cold War when the threat of a Russian nuclear first strike made the possibility of nuclear winter and human extinction seemed very, very real, that showed children whose parents had themselves become involved in organizations working for peace were less likely to be afraid than children whose parents only watched the news and talked about it. Any actual action, no matter how small, gave their children a sense of hope and possibility. Often, now, it is kids who are pushing the adults to do something! We need to encourage that and join them when we can.

How we choose to look has a great deal to do with what we see, of course. It is not denial to change our focus to find the best in humanity, and more often than not turn off the news that focuses on the worst.

Part II of this post will come soon…

P.S. New addition: Here is one of the “good news” sources: https://www.findhorn.org/programmes/an-introduction-to-project-drawdown/

 

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 “The flowers and the candles are for protection.”

18 Nov

flowers-candlesI myself was protected last weekend by being out of touch with television and the social media at the NAGC convention in Phoenix.  I was lucky enough to see not a single image from Paris until I got home on Sunday night, by which time memorials had sprung up at every site of the violence.

The title of this post will be readily recognized as a quotation from a video interview that went viral—with more than 14 million views on social media. In case you haven’t seen it, a father and his very young son were being interviewed in Paris at one of the sites where those lost in a bombing on Friday were being memorialized with banks of flowers and hundreds of candles.  The boy was very much afraid of the “mean people with guns.”

“We have flowers,” his father told him. The boy began to protest about the effects of mere flowers, but the father assured him that they were protection. Flowers and candles. The boy looked for a time at the banks of flowers and candles, and gradually his face relaxed. “For protection,” he repeated. When the interviewer asked if that idea made him feel better, he nodded. “I feel better,” he said.

In a powerful way, that father was right. The purpose of the terrorists is to spread fear, and at first, for that child, as for so many others, they had succeeded in their mission. The little boy wanted to move to a new home, a place safe from mean people with guns. “Paris is our home,” his father told him, and said that there are mean people everywhere. But in telling him that the flowers were protection, he showed his son the absolute truth that there are many people—vastly more than the paltry number of terrorists on this planet—who care.

Fred Rogers (of Mr. Rogers’ Neighborhood) said that his mother told him when he was a child and upset (as so many sensitive kids are) about news from some disaster, that instead of paying attention to the disaster, he should “watch the people who come to help—there are always people who come to help.”

A great many of the children we work with and care about are deeply empathic, feeling the pain of others, and easily overwhelmed by news of man’s inhumanity to man, of images of what “mean people” do in the world. How do we help them (and ourselves) deal with the chaos we see around us? Far more dangerous to a child than the possibility of a terrorist attack is an ingrained fear of other humans and a world of random violence. How do we protect them from the terror that is being purposely unleashed in our world today by people who themselves are terrorized by what they perceive to be massive world powers ranged against them?

By seeing, really seeing, under, over, past and around the images of death and destruction that the media insist on pouring into the atmosphere of this interconnected world.  By focusing on the vast majority—on the helpers, on those who bring candles and flowers.  We can think of every candle as “the light of truth” and every flower as a symbol not just of love and caring, but of the beauty of life itself.

When fear is being ratcheted up around the world not just by the terrorists and their guns and bombs, but by the news media that continually push those images on us, warning us that this sort of horror could happen anywhere at any time we can focus differently, and use our very good minds to support us. The numbers are on our side!

There’s an Allstate ad that says, “Man-eating sharks live in every ocean, but we still swim. Lightning strikes somewhere in the world, but we still play in the rain. So many things can happen. However, bad things in life can’t stop us from making our lives good. People live for good…”

While we tend to think of insurance companies intentionally frightening us to get us to buy their product, consider for a moment the principle on which that industry was created in the first place—that there is more “daily life” than catastrophe.

At this time in the history of the world our countries still respond to guns with guns, to bombs with bombs, to killing with killing.  But that father, pointing his son’s attention toward the flowers and candles, was giving him more protection than any gun or bomb ever could, by showing him that there are more people who care than who kill.  More people who help than harm.  He is giving his son faith in the deep, natural tendency of humans to help each other, and softening his fear.  It is fear the terrorists want, fear that becomes a deadly viral infection if we can’t look away from the killing and focus on the caring.

When parents ask me how to protect their super sensitive children in a chaotic world, I tell them to focus their own and their children’s attention on what there is to be grateful for, to notice every sign of life, of love, of caring. The more we look for it, the more we see. We need to know that what we pay attention to expands in our world. Yesterday in an article written long before these most recent attacks, I encountered a quotation attributed to Plato:  “Even the God of War is no match for love.”

Notice the flowers and the candles.

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